Neck pain can have a major impact on your life. You rely on your neck for a variety of movements and tasks. So when those tasks are impacted by pain, it can slow you down and negatively affect your quality of life. At Young Health USA in Mayfield, we provide quality chiropractic care for neck pain treatment.
What Causes Neck Pain?
Several factors can cause neck pain. While some of these things may indicate serious health issues, often, neck pain is caused by certain environmental factors.
The neck is used constantly, so it is easy to strain the muscles in and around your neck. Strain can be the result of poor posture, sleeping in an awkward position, or looking at a computer screen for long periods.
The neck can be easily injured in certain situations. If you are in a car accident, you run the risk of developing whiplash. Sports injuries and falls can also result in damage that causes neck pain.
How to Relieve Neck Pain
There are many ways to treat neck pain. Often these pain relief measures can be taken at home or a chiropractor’s office.
Stretches and Exercise
While it might seem counterproductive, moving your injured neck more might relieve your pain. Careful stretching and appropriate exercises are great ways to loosen and strengthen the muscles in your neck.
Applying Heat and Ice
Using ice packs and heating pads can reduce the inflammation and pain in your neck. Depending on the cause of the pain and your own preferences, one might work better than the other. However, it is worth trying both options to see what works best for you.
Stiff muscles can be the cause of your neck pain. In that case, massage is a great solution to try. A gentle massage can loosen the muscles, making them more pliable and easy to move. Once the muscles are more flexible, they are less prone to injuries and pain.
If at-home remedies aren’t working for you, our chiropractor can provide additional assistance. Dr. Young can perform spinal alignments, provide muscle rehabilitation, and teach you corrective exercises to help reduce the pain. We can also provide nutritional and lifestyle advice that can help prevent future pain flare-ups.
Treatment for Neck Pain in Mayfield, KY
Neck pain can be a frustrating problem to deal with. At Young Health USA, Dr. Young provides quality chiropractic care to reduce and eliminate neck pain. Call us today at (270) 859-9037 to learn more or to schedule an appointment.